🗂️Format: In-Person
🕧Duration: 3 Hours
📅Availability: Scheduled at Your Department’s Convenience
Course Description:
Zero to 60: Career Survival & Emotional Wellness is an interactive training designed specifically for first responders and their loved ones. Led by a seasoned first responder and their spouse, the course explores how hypervigilance, adrenaline, and cumulative trauma affect mental health, decision-making, relationships, and overall wellness. Participants will gain practical strategies to recognize and manage stress, strengthen resilience, improve communication at home and within their departments, and access peer and family support resources.
