Podcasts

In this episode, we are joined by Matt Sahr, President of the Michigan Professional Fire Fighters Union (MPFFU), as we continue our Building FST5 series. Matt represents thousands of professional firefighters across Michigan and brings decades of experience in the fire service and statewide labor leadership. Through the lens of...

In this episode, we are joined by Jim Peyton, Manager of the FST5 Crisis and Resource Line and a retired Detroit firefighter-paramedic, and by Ryan Kilyanek, a line supervisor with experience in corrections and behavioral health response. Together, they provide a clear look at what happens when someone calls the...

In this episode, we are joined by James Tignanelli, President of the Police Officers Association of Michigan (POAM), as we continue our Building FST5 series. James brings decades of experience representing law enforcement agencies across Michigan and working directly with frontline professionals. Through the lens of POAM, this conversation explores...

In this episode, we are joined by Cinnamon Reiheld, MSW, LISW, a trauma specialist with extensive experience working with first responders. Recognized for her straightforward and practical approach, she skillfully translates clinical concepts into everyday advice for responders. Since Cinnamon isn’t licensed in Michigan and isn’t affiliated with local systems,...

In this episode, we welcome Mike Sauger, a Warren police officer and President of the Michigan Fraternal Order of Police, to discuss how Michigan identified gaps in mental and behavioral health support for first responders and how those gaps led to the creation of Frontline Strong Together 5. Drawing on...

In this episode, we welcome Dr. Michael Lutz, a retired urologist and President of the Michigan Men’s Health Foundation, to discuss men’s health, prevention, and the long-term health risks faced by first responders. Drawing on more than 40 years of experience in Metro Detroit, Dr. Lutz focuses on prostate cancer...

In this episode, Kathryn Dunklow, EMS Administrator for the Traverse City Fire Department, shares her experiences with frontline work, leadership, motherhood, and unseen struggles. Her journey from rural, fire-based EMS to leadership shaped her resilience, especially after her twins' birth in 2021. Kathryn talks about postpartum depression and anxiety, early...

In this episode, we welcome Dr. Rob Dunne and Damon Gorelick from the Detroit East Medical Control Authority. Dr. Dunne, an emergency medicine and EMS physician, is the Medical Director for DEMCA and the Detroit Fire Department. Damon Gorelick, the Executive Director of DEMCA, oversees system operations, coordination, and partnerships...

This episode is an honest, evidence-based discussion about one of the most common coping mechanisms in frontline culture: Alcohol. From celebrations to stress relief, drinking has long been a part of the rhythm of public safety life. But what is it really doing to our bodies, minds, and overall well-being?...

This episode features Lieutenant Lindsey Thompson from the Washtenaw County Sheriff’s Office, Police Services Division. A mother who started law enforcement later after working in other fields, Lindsey discusses postpartum depression, trauma, challenges for women in male-dominated fields, the difference between “big-T" and “micro” traumas, and the importance of transparency...

This episode of Minds on the Frontline features Meaghan Lotz, a registered dietician, certified strength and conditioning specialist, and tactical strength coach who works with fire, EMS, law enforcement, and corrections. Through her company, Rescue RD, she helps frontline workers manage the real challenges of shift work, stress, and demanding...

This episode of Minds on the Frontline takes us deep inside the unseen reality of what it means to flip the switch during a crisis, and what happens when it won’t flip back. Our guest, Justin Templeton, is a seasoned firefighter, Paramedic, and company officer who responded to the Oxford...

This episode of Minds on the Frontline examines how trauma changes the brain and what that means for those who serve. Dr. Tanja Jovanovic, a well-known neuroscientist and professor at Wayne State University, joins us to explain how stress, trauma, and PTSD physically affect brain function and how that understanding...

In this episode of Minds on the Frontline, Dearborn Police Officer Stephen Dluzynski shares how the loss of his best friend and fellow officer to suicide became the catalyst for his personal healing and professional mission. Through honest reflection and practical advice, Steve discusses the emotional impact of cumulative trauma,...

In this episode of Minds on the Frontline, we take an educational, research-driven look at cannabis and its impact on mental health, trauma, and high-stress professions. As cannabis use becomes more common and socially accepted, frontline workers, clinicians, and agency leaders must understand the facts behind the substance, not just...

This episode explores the emotional parallels between emergency room teams and frontline responders. We are joined by Dr. Keith Alangaden, an emergency physician and EMS medical director, along with Avazeh “Avi” Amirsadri, a nurse and the ER director at Sinai-Grace Hospital in downtown Detroit. Together, they discuss the shared stress,...

This episode explores trauma recovery with Dr. Arash Javanbakht, who is transforming PTSD treatment by integrating augmented reality (AR) therapy into treatment.  We explore how this technology aids first responders in trauma situations within controlled environments while connecting to the real world. From navigating crowded stores to handling aggressive encounters,...

In this episode, we explore the hidden mental toll faced by 9-1-1 dispatchers. Kathy and Jason Lott, founders of the Thin Gold Line, share their personal story: how PTSD forced Jason into medical retirement and how they transformed pain into purpose by supporting dispatchers nationwide. We examine the pivotal moment...

In this episode, we welcome Dr. Mary Morreale, psycho-oncologist and cancer survivor. Joining us as a guest co-host is Larry Gambotto, a firefighter and cancer survivor who is also the State Director of the Michigan Chapter of the Firefighter Cancer Support Network. During this episode, we delve into the emotional...

In this episode, Michael “Mr. G” Gillespie and David Roberts from Mind Body Reconnect (www.mindbodyreconnect.org) discuss how somatic skills (simple, body-based techniques) can help shift the nervous system from stress to balance. With backgrounds in clinical care and lived experience, they explore evidence-based practices that enhance resilience, especially for frontline...