First responders are facing a major health crisis that cannot be ignored. Stress, being overwhelmed, and poor self-care are wreaking havoc on our first responder’s mental & physical health. Join us for a presentation that outlines practical strategies that any first responder can use to fight back.
Participant:
Allan Dignard
With over two decades of experience as a Firefighter/Paramedic, Allan is a dedicated First Responder Wellness Coach and the founder of Third Alarm Coaching Ltd. He works with first responders to develop healthy coping mechanisms and stress management strategies, helping them to maintain a balanced, healthy mindset even in the most challenging situations. Allan’s coaching and support have helped thousands of first responders achieve their wellness goals and make positive changes in their lives.