It’s spring and you’ve probably noticed a change in when the Sun rises and sets. But have you also noticed a change in your mood?
We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns.
But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can be a problem. Here’s what’s going on.
1st responders struggling to talk about work at home.
Sometimes interactions involve people with challenges that are not visible.
The following shows the aftermath of a drunk driving incident.
The following shows the aftermath of a drunk driving incident.
The following shows the aftermath of a drunk driving incident.
51-year-old Funk Roberts takes you through a total body home workout for men over 40 using your body weight only and little space. This total body workout is perfect for men who are getting back to working out or those who need a workout to help burn fat and get stronger.
Left nostril breathing is a technique that helps dial down your stress response (sympathetic nervous system) while activating your relaxation response (parasympathetic nervous system). Try this for 10 reps whenever you’re feeling a little stressed out.
Dr. Raj Brar is a Los Angeles based physical therapist specializing in sports injury therapy and correction. Dr. Brar spends most of his time working with runners and other athletes helping to correct a number of issues as well as working on mechanical form correction and strength training as a method for future injury prevention.
A body scan is a simple and essential mindfulness skill that can help you connect with the present moment, reduce anxiety and stress, and feel calmer.
The essence of a body scan exercise is to bring your awareness to various parts of your body, to scan your body with your noticing, and to come into contact and acceptance with the sensations in each area of your body.
What if Mental Health responders were dispatched?
Guiding the audience through a series of original 911 calls and showcases how dispatchers delicately deescalate some of the most dangerous situations.
Jacob Johnson has worked for Skagit 911 for nearly nine years. He is currently a Lead Dispatcher, and has also worked as a police dispatcher and fire dispatcher. Jacob has received numerous commendations and awards for his work on high priority incidents.
As a 911 dispatcher, Jen faces the everyday trials and tribulations of the different realities people face in their daily lives, whether it is in crisis or otherwise. While connecting on a human level, her job requires her to interpret others’ realities to make an impact and change lives.
About one in five Americans live with a mental health condition. If you or someone you know is struggling, it’s important to know that help is available.
Your mental health matters
Mental health is your overall mental well-being. It’s shaped by your life experiences, relationships, physical health, family health history, and environment.
Mental illnesses, including depression, anxiety, and post-traumatic stress disorder, can affect how you feel and think and can make it hard to complete everyday tasks. If you’re dealing with mental health issues or illness, you are not alone.
Behavior can be a result of past experiences, and knowing a person’s past can help you better engage with those who have experienced trauma.
Reducing the risk of PTSD in your workplace can start with a plan.
That resilience is one of the most important traits to have, is critical to their happiness and success, & can be learned.Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and cultivating resiliency for those who, like him, have The Audacity to Succeed.
Paramedic in the Eye of the Storm | Mental Health & Paramedicine
Policing the Bridge | Tim Mcmillan | TEDxSavannah
